Ankita Konwar分享获得平衡的好处与Merudandasana和Anantasana_民生百科

Ankita Konwar对瑜伽和健康生活方式的热爱已经不是粉丝们的秘密了。这位狂热的健身爱好者经常在社交媒体上分享自己虔诚地练习瑜伽的经验。说到这个，最近，Konwar在Instagram上分享了另一个帖子，激励了她的在线粉丝。

在最近的一篇文章中，瑜伽修行者关注了两个突出而简单的体式，即梅鲁达式(Merudandasana)和安纳塔斯式(Anantasana)的受益效果。健身后强调了两个关键因素之间的平衡的重要性——力量和灵活性——这对保持定期的瑜伽课程是同等必要的。

Ankita Konwar在一系列照片中向她的粉丝展示了如何做Merudandasana和Anantasana，从而激励粉丝在练习瑜伽时达到平衡。康瓦尔解释说:“运动中有平衡，平衡中有运动。Merudandasana和Anantasana是两个很好的体式来平衡你的力量和灵活性。”

看看下面这篇文章:

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Merudandasana是什么?

通常被称为平衡熊式，Merudandasana是一种中间坐姿。要获得这个姿势，一个人必须坐成Baddha Konasana，脚底互相接触，类似于蝴蝶的姿势。吸气时，用对应手的食指和中指抓住腿的大脚趾，把腿伸直。呼气时，向后倾斜，转移重心并保持。同样的动作进行6到8次呼吸。据说Merudandasana可以改善平衡和专注力，加强核心肌肉，拉伸臀部和腿筋。