知道早餐吃豆芽对健康的好处_民生百科

早餐是一天中最重要的一餐，以健康的食物开始你的一天，获取足够的维生素和营养是很重要的。有许多理想的早餐食谱，但豆芽可能是一个很好的早餐选择。

我们已经读过和听说过很多关于芽菜如何对我们的身体有益的事情。营养学家Suman Tibrewala最近在Instagram上发帖解释了早餐吃豆芽对健康的好处。

Tibrewala分享了一张关于豆芽营养价值的图片。“芽菜被认为是营养的源泉。这是因为豆芽富含蛋白质、纤维、维生素A、维生素C、钾、钙和磷。发芽也增加了这些营养物质的生物利用度，”这位孟买的营养师写道。

蒂布雷瓦拉说，豆芽也是抗氧化剂的良好来源，有助于中和自由基。

“豆芽也有抗癌的功效。随着发芽，豆芽的必需脂肪酸含量也会增加，”Tibrewala补充道。

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